There is one thing that is essential to maintaining your energy, focus and resilience to ensure you don’t burnout…Read More
Where do you want to be by January 2020?
If you struggle to reach your personal goals, here are 4 practical and mindful steps to get you on the road to success for the last 6 months of this year
This week, the World Health Organisation (WHO) announced that it recognises burnout as a legitimate medical diagnosis. It is now listed in the International Classification of Diseases, the WHO's handbook that guides medical practitioners across the world.
This was welcomed news from me as from suffering burnout at the end of my well-paid corporate career, I know first-hand the devastating effect it can have on your life. Creating awareness around the impact of burnout at work and supporting people to avoid it is the focus of my coaching and mentoring.Read More
Most of us are striving to be happier, healthier and live 'our best lives', and there is a lot of noise from people online (including me!) offering advice and solutions on how to get this. But what does it actually mean to be happy?Read More
Taking time for yourself is one of the greatest gifts you can give not just yourself – but your family and friends as well. If anything, you should feel guilty when you don’t take time to prioritise yourself, because it affects how well you can then care for others 👌Read More