It’s #stressawarenessweek this week and stress could be considered the top emotion for 2020. Would you agree?
This year has taken its toll on us all collectively and the uncertainty is to continue way into 2021. With this in mind, I thought I would share some quick and easy solutions for you to use when you’re feeling overwhelmed or stressed.
I have included a variety of tools to suit everyone – remember, not one solution fits all.