Most children go through a phase where their favourite word is "No". That's because no is a power word. It gives us a definite sense of self.

However, through learnt behaviour and life experiences some adults develop a fear of disappointing others and a need to please. Saying “No” becomes uncomfortable and saying “Yes” (without considering the consequences for you) becomes a habit.

Until you learn how to say "No" you could continue to be overwhelmed with too much to do and not enough time. Have you noticed that its usually important things impacted by not saying "No", like quality time with self or family, your health and your stress levels?

>>> CLICK HERE FOR MORE INFORMATION AND TO BOOK <<<

What others have said about the Workshop…

"Literally, within 24 hours, the theory in the workshop was turned into hands-on action in my daily life. Both privately and professionally. It’s amazing how small tools and slight mind shifts can lift a weight off ones shoulder and have a huge impact on ones wellbeing. Thanks for sharing your tips, tricks, and knowledge! “ - MIO

Our values influence what we do, how we think and how we feel about the world around us.

Knowing your values also enables you to understand what drives and motivates you AND clarifies what you may want to avoid in life.

This workshop will help you to:

• Identify your personal values

• Connect with your core values

• Understand what's most important to you in life right now.

You will be sent a worksheet prior to the workshop to support you through the steps.

<<< CLICK HERE FOR MORE INFORMATION AND TO BOOK >>>

Duration: 2 hours

“This workshop was the learning about myself that I didn’t know I needed! Remembering my childhood values was a reminder of how many I’ve lost through life’s difficulties but I’m now reconnected with them and it feels good”

“I did this workshop with Louise many months ago and since then I have made changes in my life that have been needed for a long time. It’s amazing to think that linking your values can make such a difference to your confidence, self-esteem and decision making. This workshop is essential!”

Setting clear boundaries for your personal wellbeing is essential for you to be resilient. If you don't set boundaries, you risk living day to day feeling permanently overwhelmed with no time for yourself. ⠀

This is not a good place for anyone to be in and unless you do something to change this, you'll eventually burn out.

In this workshop you will learn:

• Why being a people-pleaser makes life more difficult for you

• How to control the perception that others have of you

• How to stop others thinking of you as the go-to ‘fixer’ or person that will always accommodate their needs

• How to start setting boundaries with others - without changing your personality!

• How to say no – without feeling guilty.

You will leave this workshop with a renewed confidence in your ability to protect your personal boundaries. The tools you will learn can be used immediately in your daily life and can improve your relationships both at work and in your personal life.

>>> CLICK HERE FOR MORE INFORMATION AND TO BOOK <<<

Our values influence what we do, how we think and how we feel about the world around us.

Knowing your values also enables you to understand what drives and motivates you AND clarifies what you may want to avoid in life.

This workshop will help you to:

• Identify your personal values

• Connect with your core values

• Understand what's most important to you in life right now.

You will be sent a worksheet prior to the workshop to support you through the steps.

<<<CLICK HERE FOR MORE INFORMATION AND TO BOOK>>>

Duration: 2 hours

“This workshop was the learning about myself that I didn’t know I needed! Remembering my childhood values was a reminder of how many I’ve lost through life’s difficulties but I’m now reconnected with them and it feels good”

“I did this workshop with Louise many months ago and since then I have made changes in my life that have been needed for a long time. It’s amazing to think that linking your values can make such a difference to your confidence, self-esteem and decision making. This workshop is essential!”

If 2020 taught us anything it was that being resilient and ready for change is an important tool to have. To be able to influence your mindset plays a big part in that and if you can master your mindset, you can handle anything life throws at you.

In this interactive workshop, you will experience how powerful your mindset can be and learn some simple techniques to block out negativity and stress and bring clarity, positivity and calm to your world.