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INSTAGRAM INSPIRATION

When we procrastinate all day we feel out of control. The day hasn’t gone to plan and we can feel unproductive, lazy and not good enough. ⠀ ⠀ Taking back control of your day is a great way to reduce procrastination. ⠀ 👉Try this:⠀ Plan some &ls
The first step to my recovery from burnout and building my self-esteem was accepting that my life up until that point had all happened for a reason.⠀ ⠀ I recognised that the decisions I'd made and the experiences I'd had were beginning to connect. I
What are the 5 things you're grateful for this week? 🙏 🙌 💛 ⠀ Let me know in the comments!
How many times do you feel guilty for doing something or not doing something each day?⠀ ⠀ Even a fleeting thought or moment of guilt can stay with you until bedtime. ⠀ ⠀ Feeling bad about yourself and speaking to yourself in a negative voice, can aff
👉Do you struggle to set boundaries without feeling like you’re letting others down?⠀ ⠀ 👉Are you frustrated that you have no time for yourself to stay energised, healthy and productive?⠀ ⠀ 👉Would you like to use the time we have right now to
When you feel the need to prove your worth to others, you undermine your own self-respect.⠀⠀ ⠀⠀ It can also cause unnecessary stress and overthinking - which takes up too much of your precious headspace and energy 🤯⠀ ⠀⠀ To build your confidence and