The Art of Resilience for Women
A supportive 6 week programme to have more energy and get more done - without reaching exhaustion or burnout
The truth is, burnout is on the rise and women are more prone to burnout than men. The challenge for everyone today is to succeed at work AND life, without burnout or exhaustion.
If you don’t take steps to build your resilience and support your wellbeing, you risk your mental and physical health suffering.
This is why I have created this 6 week programme, packed full of proven tools, strategies and support to help you navigate life easily and successfully.
This supportive coaching package is for you if…
You want to build your resilience and self esteem to be perceived as - and feel like - you are in control of your actions and decisions.
You have zero time for you and your needs and want help to start doing that.
You are struggling to succeed at work without undermining your health or personal life.
I will show you how to:
Stop people PLEASING so you stop focusing on others and start focussing on what’s important for you.
Stop the need to PROVE your worth to others and build your confidence to accept that you deserve to be in the position you’re in.⠀
Change the PERCEPTION of how people see you by building personal boundaries.
Build your personal POWER so that you have enough energy to be consistently effective and capable. ⠀
Create a big picture PLAN for your career or life, to keep you motivated and on track for growth.
By the end of the 6 sessions you will have discovered the actions and behaviours you need to be more resilient in both life AND work.
What you will learn:
Tools and strategies to implement immediately into your daily life, including:
How to say NO without feeling guilty
Be proud of your who you are and your achievements to be glowing with self-confidence
Set healthy boundaries so you are not the go-to person for everyone’s problems
Easy tricks to ensure you have time in your day to create and sustain energy
An essential tool to manage the physical effects of stress and anxiety
Simple ways to train your brain to put your own wellbeing first
Create a big picture plan for your life or career, so you have your blueprint to follow and keep you motivated and on track
“Louise’s Resilience program changed my life! I’ve struggled with saying no and working way too many hours, and Louise helped me change that… not only am I happier, but I get more done and have more time for myself. Louise has effective, yet simple, techniques for making positive changes. What surprised me most was the mindset shift that will stick with me forever”
What you will get:
A detailed questionnaire sent to you before the programme starts, to help you get crystal clear on what you need and how you want to feel by the end of the programme
6 x 50 minute Resilience Training & Coaching sessions phone, or video (Zoom/Skype)
Direct email access to me in between sessions for any questions and to keep you on track
Tools and resources including guidelines and support to try new strategies
MP3 audio recording of all sessions (if we use Zoom/Skype) so you will never miss a thing we talk about!
About Louise
Hey, nice to meet you!
I’m Louise, and I show women how to have more energy and get more done, without reaching exhaustion. I help you build your self worth so that you are making decisions that work for you - not others - and support you to be in control of your actions and behaviours.
After my successful career was cut short by burnout, I wanted to find out how I could have avoided that happening to me. I was shocked to discover the simple steps I could have taken to do this - and I realised, life didn’t have to be that hard! I decided to retrain as a Resilience Coach and NLP Practitioner to be able to help other women succeed at life and work and avoid the effects of burnout.
“Louise enabled me with easy to implement tools and an improved mindset to get back on track with my career in a way that wasn’t sacrificing my own wellbeing and happiness. Every session with Louise gave me a big lift of hope and positive energy along with the tools and mindset that will stay with me!””
The Investment for you
This life-changing training and coaching programme is £547.
Here’s a reminder of what you get:
A bespoke toolkit for you to have in your back pocket to help you manage stress and easily cope with life and work
The ability to say no more often and set healthy boundaries - without the guilt!
A renewed feeling of total confidence for who you are and everything you have achieved in life
A clear and realistic Big Picture Plan to help you move forward - with manageable steps carved out to get you started straight away
Be guided, mentored and supported every step of the way by me
You can secure your place on the programme below and feel proud that you have taken that all-important first step to dedicate the time to build your resilience, energy and productivity!
Got questions or want to schedule a call to discuss your individual needs?
Email me here and let’s connect!
Or if you’re ready to go, you can buy the 1-2-1 Programme below. I’ll be in touch right away to schedule an intro call and get you started!
One to one coaching is an empowering and effective way to ensure that you are supported and guided to handle work and life and still have energy left for you.
“At the start of my journey I didn’t know much about coaching and the little I did know made me a bit apprehensive. Once I started my coaching sessions with Louise a whole new world opened up for me that I never knew existed. I’m reaching goals that I always thought were unattainable in all areas like work, relationships and most importantly my well-being! Louise has shared her immense knowledge and tools for coaching and her kindness is unsurpassed. What a game changer this experience has been and continues to be for me. ”
FAQs
Where do the coaching calls take place?
- Either by phone or video call (Zoom/Skype)
I’m not based in the UK, can I still join the programme?
- Absolutely – 70% of my clients are based outside of the UK and I work to your local time zone where possible.
How much work does it involve for me? I have a very busy life/job…
- The sessions are very interactive and I will teach you tools and strategies during the coaching sessions. In between sessions you can choose to try out your new tools in life/work situations. This is encouraged however not essential.
Can I contact you in between our weekly sessions?
- Absolutely, you have access to me via email throughout the 6 weeks to ask questions, share learnings, discuss strategies and for general support and accountability.
How will I feel by the end of the 6 week programme?
- You will have a renewed sense of confidence and self-worth plus secure that you have the right tools and strategies in your back pocket to handle stress and overwhelm. You’ll also have your Big Picture Plan to help keep you motivated and moving forward after the programme finishes.
If you have any more questions or queries, please don’t hesitate to email me