It’s #stressawarenessweek this week and stress could be considered the top emotion for 2020. Would you agree?
This year has taken its toll on us all collectively and the uncertainty is to continue way into 2021. With this in mind, I thought I would share some quick and easy solutions for you to use when you’re feeling overwhelmed or stressed.
I have included a variety of tools to suit everyone – remember, not one solution fits all.
If you’re feeling negative and about life right now, you’re not alone. The uncertainty of the future and the constant threat of change is causing more people to have mental ill health
Being resilient and having a positive mindset is the key to coping with the challenges we are facing in our daily lives. If you can find ways to super-charge your mindset, you will be less affected by the news and more able to handle the curveballs thrown your way.
Read MoreWhen I started working from home full-time, after a long career working in busy offices, I found it surprisingly difficult. The novelty of having no commute and more flexibility soon wore off after I discovered how distracting working from home was.
After 3 years of remote working, I've discovered some helpful strategies that may help you transition from office to home in this unsettling time we are in right now.
Here are my 10 tips to help you adapt to your new home office space.
Read MoreTaking time for yourself is one of the greatest gifts you can give not just yourself – but your family and friends as well. If anything, you should feel guilty when you don’t take time to prioritise yourself, because it affects how well you can then care for others 👌
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