Join my 8-week Group Programme to improve how you handle work and life right now - and for the long term.
NEXT PROGRAMME STARTING JUNE 2024!
“Louise and her program helped me navigate through one of the toughest times in my life and by the end of the course I had made solid changes to my routine which have improved my days hugely! Louise teaches you tools to help you manage your busiest days to be very effective and to enjoying them at the same time. It was so worth the time and money.”
“I truly believe that Louise has changed my life. I went into this course, after a difficult work year, feeling though I’d lost my way. Because of the teachings, I feel completely rejuvenated. My partner and friends have said they’ve noticed a physical and mental change in me. That is down to Louise and what she has taught me. I have so much more confidence in myself and I feel so much more confident, knowing that when difficult work situations crop up, I have the skills to tackle them. ”
Life has never been more stressful and the potential for burnout never greater.
The truth is, women are more prone to burnout than men and their challenge is to succeed at work AND life, without burnout or complete exhaustion.
I believe that if you don’t take steps to build your resilience and support your wellbeing, you risk your mental and physical health suffering.
What if I told you that YOU CAN…
…learn to say no - without feeling guilty
…set boundaries without feeling like you’re not doing enough or letting others down
…find time for yourself to stay energised, healthy and productive
…change others perception of you so you are not always the ‘go-to problem solver’
…succeed at work without working overtime and feeling stressed
This programme is designed to help you do all of that with structure, accountability and group support from like-minded women, who are determined to come out of this challenging time stronger than ever before.
“With Louise’s guidance and support during the programme, the changes in both my professional and personal life have been amazing. Plus, getting to talk with a lovely group of like-minded ladies has been the most rewarding experience. We have all learnt and grown from each other and I would recommend it a thousand times over – you won’t want the course to finish! ”
“ With Louise’s guidance, we were able to discover what works for us and which tools to use to navigate our daily lives and any challenges that may come up. The group meditations were my favourite! I truly feel it was a once in a lifetime opportunity and a great investment in myself. It helped me unlock my potential and will serve and help me for years to come. ”
This 8-week programme is for you if…
You are struggling to succeed at work without undermining your health or personal life.
You like the structure and support of a group to feel like you’re not alone.
You want to build your resilience and self-esteem to be perceived as - and feel like - you are in control of your actions and decisions.
You want to use the time we have right now to improve the way you work when you’re back in the office and for the long-term.
You have zero time for you and your needs and want help to start doing that.
I will show you how to:
Stop people PLEASING so you stop focusing on others and start focussing on what’s important for you.
Stop the need to PROVE your worth to others and build your confidence to accept that you deserve to be in the position you’re in.⠀
Change the PERCEPTION of how people see you by building personal boundaries.
Build your personal POWER so that you have enough energy to be consistently effective and capable. ⠀
Create a big picture PLAN for your career or life, to keep you motivated and on track for growth.
By the end of the 8 weeks you will have discovered the actions and behaviours you need in order to be more resilient in both life AND work.
“I have gained tools to be used in circumstances that used to be overwhelming, they are now manageable. I have found a community of strong and wonderful women that inspire me and the support the group has for each other is a rare kind. Louise is an inspiration and a joy to have as a coach and guide in all this. It is time and money well spent and I would say it is the best longtime investment I have done in a long time. ”
“Louise’s Resilience program changed my life! I’ve struggled with saying no and working way too many hours, and Louise helped me change that… not only am I happier, but I get more done and have more time for myself. Louise has effective, yet simple, techniques for making positive changes. What surprised me most was the mindset shift that will stick with me forever.”
>>> THE NEXT PROGRAMME STARTS SEPTEMBER 2023 <<<
What you will get:
A detailed questionnaire sent to you before the programme starts, to help you get crystal clear on what you need and how you want to feel by the end of the programme
An email in your inbox every Monday for each weekly module with worksheets and structure for the week ahead
Group Zoom Call every Tuesday for training, motivation and live coaching.
Tuesday at 6pm GMT (popular time zones: 7pm CEST, 11am MDT, 1pm EST)
More time zones here: https://www.worldtimebuddy.com/Goal setting and structure. You will get clear on your personal goal for the programme PLUS help to break it down into weekly and manageable steps
Proven tools and strategies to improve the way you work
Private WhatsApp Group with daily support from me PLUS like-minded, busy women to learn from
Accountability! I will keep you accountable by email and in the private group
*Note: Zoom & Group Meditations are recorded and available immediately for replay
BONUSES!!
“The program was so worth the money. It’s a well thought out program, full of tips and tricks to become more resilient. The group had a lovely bunch of ladies and I love the supportive WhatsApp group!”
Hey, nice to meet you!
I’m Louise, and I show women how to have more energy and get more done, without reaching exhaustion. I help you build your self worth so that you are making decisions that work for you - not others - and support you to be in control of your actions and behaviours.
After my successful career was cut short by burnout, I wanted to find out how I could have avoided that happening to me. I was shocked to discover the simple steps I could have taken to do this - and I realised, life didn’t have to be that hard! I decided to retrain as a Resilience Coach and NLP Practitioner to be able to help other women succeed at life and work and avoid the effects of burnout.
If you’d like to speak to me to find out of this programme is right for you, email louise@louisedockery.com
If you are looking for support, community and motivation to make work and life easier, then this is the programme for you.
The Structure of the Programme
Module 1 - Energise and Refocus
Defining your personal goal for the programme and getting crystal clear on what needs to change for you
Module 2 - Mastering Your Mindset
Cultivating a positive mindset by learning simple ways to train your brain to think positively, more of the time
Module 3 - The Self-Worth Builder
How to stop people pleasing and set healthy boundaries to put your needs higher up the priority list
Module 4 - The Reality Review
Releasing the need to prove your worth, be proud of your achievements and to be glowing with self-confidence!
Module 5 - The Positive Pattern and Programme Reset
Learn how to control the perception that others have of you by discovering how to subtly change your actions and behaviours
Module 6 - The Consistent Energy Generator
Learn easy tricks to ensure you have time in your day to create and sustain energy
Module 7 - The Big Picture Life Plan
Create a big picture plan for your life or career, so you have your blueprint to follow and keep you motivated and on track
Module 8 - Maintaining Momentum
Bringing it all together - how to make the healthy habits stick after the programme and beyond
By the end of this life-changing programme you will be setting boundaries and creating healthy daily habits easily and effortlessly!
All you need is the right tools, accountability and support.
JOIN THE NEXT PROGRAMME STARTING JUNE 3RD 2024
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And grab an early bird discount!
An 8-week Programme to build your resilience for work and life
Choose one of the following options:
1) Super Early Bird Discount: £347 (Available now until 30th April 2024)
2) Early Bird Discount: £397 (Available from 1st May 2024)
3) Full programme price: £447 (Book from 15th May 2024)
FAQs
How do I join the weekly group calls?
- The weekly Tuesday Module calls are on Zoom and the private link will be sent to you when you join.
Tuesday at 6pm GMT (popular time zones: 7pm CEST, 11am MDT, 1pm EST)
Every call is recorded and sent to you immediately after the call so if you miss the live call, you can catch the recording!
I’m not based in the UK, can I still join the programme?
- Absolutely – 70% of my clients are based outside of the UK and there will be ladies on the call from different timezones.
How do I know if I’m right for the programme?
- If you are a working woman who is busy, stressed and overwhelmed with no time for herself, you’re in the right place. This 8-week course is to show you how you can absolutely have time for yourself, learn to say no and set clear boundaries (plus much much more!)
How much work does it involve for me? I have a very busy life/job…
- The programme is very structured and I will focus on one subject per week which will include a weekly Tuesday Module call (to attend live or watch the replay) and worksheets for that week. I’ll also support you in the private WhatsApp Group.
In between sessions you can choose to try out your new tools in life/work situations. This is encouraged however not essential and can be carried out in your own time.
How will I feel by the end of the 8 week programme?
- You will have a renewed sense of confidence and self-worth plus secure that you have the right tools and strategies in your back pocket to handle stress and overwhelm. You’ll also have your Big Picture Plan to help keep you motivated and moving forward after the programme finishes.
What are the dates for the next programme ?
- You will receive Module 1 on Monday 3rd June and the first call is Tuesday 4th June at 6pm UK time. The programme ends on Sunday 28th July (with the last weekly module call on Tuesday 23rd July 2024.