A one-off coaching session to give you an instant boost to your resilience!

You could use it to:

• create healthy habits that stick

• find more time and energy

• set better boundaries

• create achievable goals and how to smash them

• learn how to say no more!

• get stress-busting tips

• improve your mindset

What’s included:

• A detailed questionnaire to help you get clear on what you need and want to achieve during the session

• One hour 1:1 Resilience Coaching session with me on Zoom

• Follow up email with actions, notes and anything else that will help you

• 2 weeks support via email/WhatsApp

• 15 minute follow up call!