Help your teams be resilient, productive and healthy.

When people learn strategies to handle stress, they become more productive and enjoy rising to challenges.

I have seen this first-hand. I’ve seen people go from exhausted and demoralised to energised and enthusiastic when they have the right tools and strategies to handle pressure and feeling overwhelmed.

I help companies improve wellbeing and retention by teaching people proven tools and techniques to thrive at work, through workshops, talks and in-house coaching.

I had a successful corporate career for 16 years. My last role was Head of Global Account Management at Yahoo. During my career I saw an increase in the habit of employees taking regular days off sick and the disruption this brought to productivity and morale.

I have since retrained in Performance Coaching, Resilience and Neuro-Linguistic Programming (NLP), plus gained 3 years experience running workshops and events at the UK’s leading personal development and training company - The Best You.

Though the World Health Organisation (WHO) stops short of calling burnout a medical condition, it describes it as a syndrome brought on by “chronic workplace stress that has not been successfully managed.

Talks & Workshops

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I deliver motivational talks and interactive workshops based on the needs of your business.

Choose from:

  • The Art of Resilience for Women

  • Mindset Mastery for Workplace Happiness

  • Live well, work well

Please get in touch to find out more about how these fun and interactive sessions could help your employees thrive at work.

In-house Focus Sessions

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Quick Fix. Quick Win.

I work with organisations to offer 30 Minute Focus Sessions for individuals operating at any level to gain clarity on a task or project. People leave with realistic steps and actions, ensuring they’re motivated, focussed and set up for success.

Offered as a half or full day, weekly or fortnightly, the sessions are powerful, focused and give employees regular structured support.

This is a cost-effective coaching solution, with the potential for you to offer as many at 8 coaching sessions in one working day.


Would you like to find out more? Contact me below and find out how I can help you and your corporate wellbeing needs.