Help your teams be resilient, productive and healthy.
When people learn strategies to handle stress, they become more productive and enjoy rising to challenges.
I have seen this first-hand. I’ve seen people go from exhausted and demoralised to energised and enthusiastic when they have the right tools and strategies to handle pressure and feeling overwhelmed.
I help companies improve wellbeing and retention by teaching people proven tools and techniques to thrive at work, through workshops, talks and in-house coaching.
I had a successful corporate career for 16 years. My last role was Head of Global Account Management at Yahoo. During my career I saw an increase in the habit of employees taking regular days off sick and the disruption this brought to productivity and morale.
I have since retrained in Performance Coaching, Resilience and Neuro-Linguistic Programming (NLP), plus gained 3 years experience running workshops and events at the UK’s leading personal development and training company - The Best You.
Talks & Workshops
I deliver motivational talks and interactive workshops based on the needs of your business.
The Art of Resilience for Women
Mindset Mastery for Workplace Happiness
Live well, work well
Please get in touch to find out more about how these fun and interactive sessions could help your employees thrive at work.
In-house Focus Sessions
Quick Fix. Quick Win.
I work with organisations to offer 30 Minute Focus Sessions for individuals operating at any level to gain clarity on a task or project. People leave with realistic steps and actions, ensuring they’re motivated, focussed and set up for success.
Offered as a half or full day, weekly or fortnightly, the sessions are powerful, focused and give employees regular structured support.
This is a cost-effective coaching solution, with the potential for you to offer as many at 8 coaching sessions in one working day.