Build Your Resilience
A supportive 10 week programme to gain CLARITY, reclaim CONTROL and make the right CHOICES to lead a happier & healthier life!
Do you feel permanently exhausted, overwhelmed with no time for yourself?
Do you want to feel happier, less stressed and enjoy life more?
Do you wish you could wake up every day with a clear head to be able to juggle life and have more balance?
The great news is, there are simple, easy steps you can take with me to get unstuck, take back control and make your life work for you.
By the end of this programme you will feel happier, less-stressed and healthier with bundles of energy.
be clear on what isn’t working for you in your life
understand your personal values & priorities
feel more invigorated with more energy and passion
be living a life where you're in control of your stress and making time for you
master self-motivation and start to love life again!
be eating and drinking the good stuff and feel like you are nurturing and being kind to your body
be a happy, bright person, shining from the inside out!
Throughout this exciting and life changing journey, I will...
help you develop that all-important mindset that will make all the difference to your success
be your mirror, reflecting back to you how you appear to increase your awareness and help you get centered
be your guide, accountability partner and biggest fan, to lead you from LOST to IN CONTROL
help eliminate any blocks or resistance that may be holding you back
keep you motivated and focussed on your specialist subject - you!
How it works
We will start with a 90 minute Clarity Session where I will help you breathe, take stock and gain a ‘balcony view’ of your life as it is now. I’ll then gently guide you through some questions where you’ll rediscover your core values, passions and life goals. We’ll get clear on what you want - no holding back - and delve a little deeper to realise your strengths and key personality traits that will support you on this journey.
You are not like anyone else and this session will be personalised to your life - past, present and future - to set the blueprint for your individual 12 week programme with me.
You will then have:
11 weekly one-to-one 60 minute coaching sessions*
2 x 90min NLP (Neuro-Linguistic Programming) change sessions
6 x 15min “Laser Coaching” calls for when you need that extra boost of confidence and support
Direct email access to me in between sessions for any questions and to keep you on track
Tools and resources including guidelines & support to try new strategies
MP3 audio recording of all sessions, so you will never miss a thing we talk about!
BONUS : A 90 minute one-to-one Values & Beliefs session with me. This is a guided session to take you through a journey of why your life has influenced your values and beliefs and how you need to change and realign them - to make life easier for you.
*Note: All our 1-on-1 sessions are done online via Zoom meetings, so you can connect with me from anywhere you have an internet connection. Face-to-face sessions available on request if you live in London or Guildford, UK.
Don't wait until breaking point.
Work with me to master your happiness and regain control of your life!
INTERESTED? GOT QUESTIONS? WHY NOT BOOK YOUR CLARITY CALL WITH ME TODAY BY CLICKING THE LINK BELOW, TO FIND OUT IF THE MASTER YOUR HAPPINESS COACHING PROGRAMME IS RIGHT FOR YOU.
I CAN'T WAIT TO SPEAK TO YOU!
Hi, I'm Louise!
I work alongside busy, stressed achievers to help them discover options of how to make changes to their lives - without having to work harder!
Why work with me?
✨I know what it’s like to live day to day under the stress and strain of a corporate busy life. I have suffered from depression, anxiety, the ‘Sunday night fear’ and self sabotage.
✨I naturally overcame my many health problems caused by stress including IBS, Candida and food intolerances.
✨I’ve done the research for you, by trying many techniques and practices and discovering what works best for different people.
✨I use NLP techniques and guided visualisations to help you conquer limiting beliefs and move forward.
✨I have worked with the leaders in the personal development industry and have learnt from the best.
I LOVE helping people find what makes them feel good about themselves and live life to the fullest.